Recipes

Banana Berry Wrap + Tuna Salad

  • 15min
  • 2

Ingredients

  • 2 tortilla wraps 

  • 30 ml strawberry jam

  • 60 ml berry coulis (home-made or store bought) 

  • 2 large banana, ripe but firm and not blemished 

Tuna salad

  • 1 x 170 g tuna in brine, drained

  • ½ red pepper, thinly diced

  • ½ yellow pepper, thinly diced

  • ½ cucumber, thinly diced

Mix with

  • 45 ml thick mayonnaise

Serve with

  • 4 strawberries on a skewer

  • Small bunch of green grapes

  • 3 mini puffed rice cakes

Method

  1. 1

    For the banana wrap: Place the tortilla wrap on a chopping board. In small bowl, beat the jam vigorously with a spoon until smooth and lump free. Add the red berry coulis and mix well.

  2. 2

    Spread a generous spoonful or two of the jam onto each tortilla. Place the banana around the one side or edge of the tortilla and roll as tightly as you can.

  3. 3

    Cut the banana into four pieces and place into two lunchboxes.

  4. 4

    For the final salad: Place the tuna into a bowl along with all of the vegetable ingredients and toss well to mix.

  5. 5

    Tip the mixture into a smaller container and add a dollop of mayonnaise to the top and close the lid.

  6. 6

    Pack the tuna salad into a lunch bag, along with the banana wraps. Add the skewered strawberries, grapes and rice cakes to another compartment of the lunchbox, seal and enjoy!